Need a break from tuna salad sandwiches? Try this hearty White Bean Salad Sandwich with a flavourful mix of cannellini beans, veggies, and a delicious blend of spices! Made with the bread of one of my go-to brands, Food for Life.

Food for Life’s Ezekiel 4:9 Sprouted Grain Products are my to-go for obvious reasons:
✔️ made from organically grown, sprouted grains that aid in nutrient absorption
✔️ uses no artificial preservatives or shortenings
✔️ contains 18 Amino Acids (including all 9 essential)
✔️ complete source of protein and fiber

White Bean Salad:

1 can cannellini beans, drained and rinsed
1/4 red onion, diced
1 green onion, chopped
1/4 red pepper, diced
5-6 jalapeños, diced
1 tbsp capers
2 tbsp mayo
Feta cheese, crumbled (to taste)
Juice of 1/4 lemon
1/2 tsp chili flakes
1 tsp garlic powder
1 tsp smoked paprika
Salt and pepper, to taste

To Assemble the Sandwich:

2 slices of Food for Life’s Ezekiel 4:9 Sprouted Whole Grain Bread, (or bread of choice)
Extra mayo (optional)
Small handful of arugula
Thinly sliced tomato
Prepared White Bean Salad

Instructions:

Make the White Bean Salad:

In a bowl, add the cannellini beans and mash them with a fork until mostly combined but still a little chunky.
Add the red onion, green onion, red pepper, jalapeños, capers, mayo, feta, lemon juice, chili flakes, garlic powder, smoked paprika, salt, and pepper.
Mix thoroughly until all the ingredients are well combined.

Assemble the Sandwich:

Toast the bread if desired. Spread a thin layer of mayo on one side of each slice.
On one slice, layer arugula and thinly sliced tomato.
Spoon a generous amount of the White Bean Salad over the veggies.
Top with the second slice of bread.

Serve:
Slice in half and enjoy. The White Bean Smash makes up to 3 sandwiches – save the leftovers for easy sandwich meal prep the next day!